Partially – while chakras are not physical structures in the brain, focusing on them can activate real...
If you work with coaching clients, you know the scene well. You co-create a smart plan, your...
Brilliant ideas rarely arrive with a drumroll. They show up at odd hours, often when you are...
Yes – Tibetan sky-gazing meditation, a Dzogchen practice emphasizing open awareness, can reduce activity in the brain’s...
Possibly – switching the ear you favor can modestly influence attention and recall for some listening tasks....
Many people who seek wellness support have already tried to improve their habits. They have followed programs,...
Yes – calm, positive interactions with animals can strengthen stress-resilience pathways. They lower physiological arousal, increase oxytocin,...
Imagine your brain as a busy city that never sleeps. Thoughts are like cars, emotions are like...
Yes – performing the Maori haka, with its coordinated movement, rhythm, and shared emotional intensity, can synchronize...
Anyone who works in nutrition has heard this confession more than once. A client leaves your office...