On days when focus feels slippery, the problem is not just in your head. The heart and...
Very Big Brain
Executive function is the quiet conductor of your day. It does not play an instrument, it points...
Attention is a moving target. Some days it feels like you are steering a steady canoe across...
Some days you can lock in for an hour and feel steady from start to finish, then...
Your brain runs on oxygen the way a city runs on fuel. When a neighborhood gets busy,...
Yes, recalling dreams can enhance creative problem-solving because dreams often connect distant ideas in novel ways, and...
How many times have you said, “I’m just too busy” this week? Or maybe it’s, “I can’t...
You can think of your brain as a busy city. Electrical activity zips around like traffic lights...
Yes, brief micro-naps of 10–20 minutes can improve learning efficiency by boosting alertness, enhancing memory consolidation, and...
Yes, handwriting notes can enhance cognitive retention by promoting deeper processing, improving conceptual understanding, and engaging more...