No, there is no scientific evidence that wearing crystals like amethyst directly improves focus. However, crystals may...
Very Big Brain
For years, lunch was the start of my daily productivity dip. I’d eat, feel heavy, and spend...
For the longest time, podcasts were my favorite way to learn on the go – during walks,...
Yes, spending time in complete darkness can influence brain chemistry by stimulating melatonin production, altering circadian rhythms,...
I used to have what I thought was a harmless sweet tooth. A muffin with my morning...
For most of my life, I believed the golden rule: more sleep equals better performance. If I...
There is a moment, often somewhere between a school drop off and a late afternoon email, when...
Yes, intermittent silence can retrain the brain for better attention by reducing sensory overload, restoring focus networks,...
Cognitive effort is the felt cost of thinking. You notice it when a puzzle heats your forehead,...
Working from home can feel like trying to concentrate in a grocery store. The brain keeps glancing...