Yes, chewing food slowly may support mental processing by enhancing blood flow to the brain, improving vagal...
Very Big Brain
Yes, research suggests that fidgeting – small, unconscious physical movements – can help the brain sustain attention...
You’ve heard it before: “Just meditate.” Stressed? Meditate. Anxious? Meditate. Brain fog? Yep – more meditation. Mindfulness...
Yes, boredom can actually boost brain function by encouraging mind-wandering, sparking creativity, and allowing the brain time...
Yes, chewing gum may enhance focus and mental performance by increasing alertness, improving short-term memory, and reducing...
The idea that we need to “feel like it” before we take action has become a silent...
No, you cannot truly train your brain to need less sleep – while you may feel like...
Yes, visual clutter can drain your brain’s processing power by overwhelming your attentional system, reducing working memory...
Major life transitions don’t just rearrange your schedule – they rewire your brain’s demands. Whether it’s starting...
There’s a certain thrill in the hum of a great brainstorming session. Ideas start flying, connections spark,...