For most of my life, I believed the golden rule: more sleep equals better performance. If I...
Very Big Brain
There is a moment, often somewhere between a school drop off and a late afternoon email, when...
Yes, intermittent silence can retrain the brain for better attention by reducing sensory overload, restoring focus networks,...
Cognitive effort is the felt cost of thinking. You notice it when a puzzle heats your forehead,...
Working from home can feel like trying to concentrate in a grocery store. The brain keeps glancing...
Yes, eating Lion’s Mane mushrooms may support nerve growth in the brain because they contain compounds shown...
It’s easy to feel like something’s wrong with you. You can’t focus. You burn out faster than...
The workday ends on the calendar before it ends in your nervous system. Emails echo in your...
Your brain is incredible. It’s not a static machine. It’s not limited to the wiring you were...
On days when focus feels slippery, the problem is not just in your head. The heart and...