Yes, cold showers can enhance brain function by stimulating alertness, increasing neurotransmitter levels like norepinephrine and dopamine,...
Very Big Brain
Yes, chewing food slowly may support mental processing by enhancing blood flow to the brain, improving vagal...
Yes, research suggests that fidgeting – small, unconscious physical movements – can help the brain sustain attention...
You’ve heard it before: “Just meditate.” Stressed? Meditate. Anxious? Meditate. Brain fog? Yep – more meditation. Mindfulness...
Yes, boredom can actually boost brain function by encouraging mind-wandering, sparking creativity, and allowing the brain time...
Yes, chewing gum may enhance focus and mental performance by increasing alertness, improving short-term memory, and reducing...
The idea that we need to “feel like it” before we take action has become a silent...
No, you cannot truly train your brain to need less sleep – while you may feel like...
Yes, visual clutter can drain your brain’s processing power by overwhelming your attentional system, reducing working memory...
Major life transitions don’t just rearrange your schedule – they rewire your brain’s demands. Whether it’s starting...