To improve cognitive function with better sleep, aim for consistent deep and REM sleep each night, support...
Body-Brain Connection
Feeding your brain is about more than staying full. It is about choosing ingredients that sharpen memory...
Close your eyes. Picture your childhood home. Can you see the color of the front door? The...
Think back to learning to ride a bike. You probably didn’t get it on the first try....
You’re sitting in yet another meeting. The slides are dragging, the speaker’s voice is starting to blur,...
Meditation isn’t about forcing your mind to be quiet—it’s about training it to be aware. It’s a...
You finally get a break. A day off. No tasks. No meetings. You lounge around, scroll, maybe...
You’re not imagining it. That first whiff of freshly brewed coffee in the morning can do something...
Nikola Tesla was one of the most brilliant inventors in history—a man who dreamed in electric blueprints,...
You probably don’t think of tickling as a neuroscience mystery, but it absolutely is. Try it: wiggle...