Yes, handwriting notes can enhance cognitive retention by promoting deeper processing, improving conceptual understanding, and engaging more...
Body-Brain Connection
Discipline is the darling of productivity culture. It’s the supposed key to success, the holy grail of...
Breathwork is having a moment. From yoga studios to mental health podcasts, we’re told that slow, controlled...
Let’s get something straight: taking care of yourself is not the problem. Of course you should get...
We throw the word “burnout” around like it’s a diagnosis. Tired at work? Burnt out. Struggling to...
Yes, physical balance training can enhance cognitive control by stimulating brain areas involved in attention, working memory,...
Yes, writing with your non-dominant hand can strengthen neural pathways by challenging your brain with unfamiliar motor...
Yes, smiling can influence how your brain processes emotion. The act of smiling – even when you’re...
If you’ve ever experienced anxiety, you know it’s not just “nerves” or a bad day. It’s an...
Yes, intermittent fasting can improve mental clarity by promoting metabolic changes that enhance focus, increase neurotrophic factors...