Do you ever feel like your attention is shorter than it used to be? You sit down...
Outside Influences
Think about the last time you stepped into a new city. Suddenly everything felt sharper. Street signs,...
You pick up your phone just to “check something” for a minute. Ten, twenty, thirty minutes later,...
Have you noticed that it feels harder to sit through a long video, read a full article,...
Have you noticed that it is harder to stay with anything for more than a few minutes?...
Yes – watching sunrises can improve cognitive refreshment. Early-morning light exposure resets the body’s circadian rhythm, reduces...
Partially – while chakras are not physical structures in the brain, focusing on them can activate real...
Yes – Tibetan sky-gazing meditation, a Dzogchen practice emphasizing open awareness, can reduce activity in the brain’s...
Yes – calm, positive interactions with animals can strengthen stress-resilience pathways. They lower physiological arousal, increase oxytocin,...
Yes – performing the Maori haka, with its coordinated movement, rhythm, and shared emotional intensity, can synchronize...