Coaches and helping professionals often put a lot of effort into finding the right words. You plan...
Professions & Interests
If you work with coaching clients, you know the scene well. You co-create a smart plan, your...
Brilliant ideas rarely arrive with a drumroll. They show up at odd hours, often when you are...
Many people who seek wellness support have already tried to improve their habits. They have followed programs,...
Imagine your brain as a busy city that never sleeps. Thoughts are like cars, emotions are like...
Anyone who works in nutrition has heard this confession more than once. A client leaves your office...
The human brain is mysterious, powerful, and, frankly, a bit dramatic. It is no surprise that a...
If you spend any time in a classroom, you quickly see a pattern. You prepare a thoughtful...
When people think about aging well, they often picture staying physically strong enough to climb stairs, travel,...
Picture your brain as the guest of honor at a party you host every single day. Your...