Brilliant ideas rarely arrive with a drumroll. They show up at odd hours, often when you are...
Professions & Interests
Many people who seek wellness support have already tried to improve their habits. They have followed programs,...
Imagine your brain as a busy city that never sleeps. Thoughts are like cars, emotions are like...
Anyone who works in nutrition has heard this confession more than once. A client leaves your office...
The human brain is mysterious, powerful, and, frankly, a bit dramatic. It is no surprise that a...
If you spend any time in a classroom, you quickly see a pattern. You prepare a thoughtful...
When people think about aging well, they often picture staying physically strong enough to climb stairs, travel,...
Picture your brain as the guest of honor at a party you host every single day. Your...
Picture your life as a house. Your habits are the walls, your relationships are the furniture, your...
Most fitness professionals have watched a familiar storyline unfold. A client arrives full of enthusiasm, talks confidently...