For most of my life, I thought waking up groggy was just part of being an adult....
Psychology & Thinking
Yes, gazing at natural fractals can calm the brain by reducing stress, synchronizing brainwaves, and lowering physiological...
Yes, talking to yourself can improve decision-making by clarifying thought processes, organizing information, and reducing impulsive choices....
Whenever I read advice about staying calm in stressful situations, meditation is usually at the top of...
You wake up tired. You drink coffee. You feel foggy. You push through meetings, struggle to concentrate,...
For most of my life, “calm” and “alert” felt like opposite ends of a spectrum. If I...
You walk into a room packed with handshakes, name tags, and the exact person you wanted to...
It’s easy to feel like something’s wrong with you. You can’t focus. You burn out faster than...
I used to be that person wandering around a parking lot, pressing my car key remote like...
Yes, writing with colored pens can improve recall by making information more distinctive and easier to encode...