Whenever I read advice about staying calm in stressful situations, meditation is usually at the top of...
Psychology & Thinking
You wake up tired. You drink coffee. You feel foggy. You push through meetings, struggle to concentrate,...
For most of my life, “calm” and “alert” felt like opposite ends of a spectrum. If I...
You walk into a room packed with handshakes, name tags, and the exact person you wanted to...
It’s easy to feel like something’s wrong with you. You can’t focus. You burn out faster than...
I used to be that person wandering around a parking lot, pressing my car key remote like...
Yes, writing with colored pens can improve recall by making information more distinctive and easier to encode...
For most of my career, my to-do list was my lifeline. Every morning, I’d open my notebook...
I used to be terrible with names. I’d meet someone at an event, repeat their name out...
“Find balance.” It’s the go-to advice for anyone feeling mentally exhausted or emotionally off-kilter. Balance your work...