Let’s get something straight right from the start: therapy can be life-changing. For many people, it’s a...
Psychology & Thinking
For years, I prided myself on being a “fast reader.” I could get through a book in...
For most of my adult life, coffee was the fuel that got my brain running. I loved...
Yes, daydreaming can improve problem-solving ability by allowing the brain to access deeper connections, activate the default...
For years, I dreaded small talk. Whether it was chatting with a coworker before a meeting or...
These days, it seems like everyone is burned out. You’re tired. Your coworkers are tired. Even the...
You’ve heard it before: “Just meditate.” Stressed? Meditate. Anxious? Meditate. Brain fog? Yep – more meditation. Mindfulness...
The idea that we need to “feel like it” before we take action has become a silent...
No, you cannot truly train your brain to need less sleep – while you may feel like...
Yes, talking to yourself can improve mental clarity by helping the brain organize thoughts, reinforce memory, guide...