Brain Myths Busted: Can You Separate Fact from Fiction?

This is a common myth. Brain imaging shows that much more than 10% of the brain is active, even when you’re at rest.

The brain can generate new neurons in certain areas, a process known as neurogenesis, particularly in the hippocampus, which is involved in memory.

While certain tasks are dominated by one hemisphere, both sides of the brain are used together for most activities.

While brain games may improve skills in specific tasks, there’s little evidence that they boost overall intelligence or cognitive ability in a meaningful way.

Even though the brain only accounts for about 2% of body weight, it consumes roughly 20% of the body’s energy.

Multitasking can actually reduce productivity, as the brain struggles to switch between tasks, leading to more mistakes and longer completion times.

While “The Mozart Effect” was once popular, research doesn’t support the idea that listening to classical music boosts overall intelligence.

The brain can continue to form new neural connections throughout life, thanks to neuroplasticity, even as we age.

Sleep plays a crucial role in the consolidation of short-term memories into long-term memories.

Brain development continues well into a person’s mid-20s, particularly in areas like the prefrontal cortex, which governs decision-making and impulse control.

Caffeine in coffee acts as a stimulant, temporarily improving focus, alertness, and concentration.

While excessive drinking can damage the connections between brain cells and impair brain function, it does not actually kill brain cells.