What's Your Brain Age? Take the Quiz to Find Out!

What’s Your Brain Age? Take the Quiz to Find Out!

Curious about how your lifestyle and habits affect your brain health? Take our What’s Your Brain Age? Take the Quiz to Find Out! quiz and discover if your brain is as young and sharp as you think! This quiz will guide you through questions about your daily routines, stress levels, memory, and more to give you a sense of how your brain is aging. Whether you feel mentally fresh or occasionally foggy, this fun quiz will reveal insights into your cognitive wellness and offer tips on how to keep your brain feeling younger for longer.

1 / 10

How often do you engage in mentally stimulating activities, such as puzzles, reading, or learning new skills?

Rarely

A few times a month

A few times a week

Every day

2 / 10

How many hours of sleep do you get on an average night?

Less than 5 hours

5-6 hours

7-8 hours

More than 9 hours

3 / 10

How frequently do you exercise?

Never

Once a week

2-3 times a week

4 or more times a week

4 / 10

How would you rate your ability to handle stress?

I’m constantly stressed

I get stressed easily but recover slowly

I manage stress fairly well

I stay calm and bounce back quickly

5 / 10

How often do you feel mentally tired or experience “brain fog”?

Almost every day

Once or twice a week

A few times a month

Rarely or never

6 / 10

Do you regularly engage in social activities or maintain close social relationships?

No, I tend to keep to myself

Occasionally, but not often

I socialize once or twice a week

Yes, I socialize regularly

7 / 10

How often do you eat foods rich in brain-boosting nutrients, such as omega-3 fatty acids, fruits, and vegetables?

Almost never

Occasionally

Several times a week

Every day

8 / 10

How well do you remember things like names, dates, or details of recent events?

I often forget names or dates

I sometimes struggle to recall details

I usually remember key information

I almost always remember details well

9 / 10

How often do you learn new skills or challenge your brain in different ways?

I rarely try new things

I occasionally take on new challenges

I try something new every month or so

I regularly challenge my brain with new tasks

10 / 10

Do you experience any cognitive decline, such as difficulty concentrating or slower problem-solving?

Yes, frequently

Occasionally

Rarely

Never

Your score is

The average score is 80%

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