Brain Food Cheat Sheet

brain food

The Brain Food Cheat Sheet is a quick, printable PDF guide to the top foods that fuel focus, memory, mood, and all-day mental energy. Inside you’ll find a simple list of science-backed brain-boosting foods, plus an easy example of a 'Daily Brain Plate' you can copy for better cognitive performance. Perfect as a fast reference or fridge-friendly reminder, this free resource also points you to supplements that combine multiple brain nutrients into one convenient formula.