Discipline is the darling of productivity culture. It’s the supposed key to success, the holy grail of...
I used to be that person wandering around a parking lot, pressing my car key remote like...
Yes, changing the font of study materials can affect memory encoding because font style influences attention and...
We’ve all heard the advice: “Just think positive.” It’s the emotional duct tape slapped on everything from...
Breathwork is having a moment. From yoga studios to mental health podcasts, we’re told that slow, controlled...
Yes, writing with colored pens can improve recall by making information more distinctive and easier to encode...
For most of my career, my to-do list was my lifeline. Every morning, I’d open my notebook...
Let’s get something straight: taking care of yourself is not the problem. Of course you should get...
We throw the word “burnout” around like it’s a diagnosis. Tired at work? Burnt out. Struggling to...
For years, my afternoons followed a predictable pattern: around 3 p.m., my energy would dip, my focus...