You’ve heard it before: “Just meditate.” Stressed? Meditate. Anxious? Meditate. Brain fog? Yep – more meditation. Mindfulness...
Yes, boredom can actually boost brain function by encouraging mind-wandering, sparking creativity, and allowing the brain time...
Yes, chewing gum may enhance focus and mental performance by increasing alertness, improving short-term memory, and reducing...
The idea that we need to “feel like it” before we take action has become a silent...
No, you cannot truly train your brain to need less sleep – while you may feel like...
Yes, visual clutter can drain your brain’s processing power by overwhelming your attentional system, reducing working memory...
Major life transitions don’t just rearrange your schedule – they rewire your brain’s demands. Whether it’s starting...
There’s a certain thrill in the hum of a great brainstorming session. Ideas start flying, connections spark,...
Ever feel like your brain has too many tabs open? From remembering deadlines and managing social commitments...
Yes, talking to yourself can improve mental clarity by helping the brain organize thoughts, reinforce memory, guide...