Yes, writing fiction strengthens empathy and perspective-taking by activating brain regions involved in emotional awareness, social cognition,...
Let’s get something straight right from the start: therapy can be life-changing. For many people, it’s a...
Yes, rearranging your furniture can boost mental stimulation by introducing environmental novelty that activates spatial reasoning, disrupts...
For years, I prided myself on being a “fast reader.” I could get through a book in...
Yes, listening to audiobooks activates different brain areas than reading, particularly those associated with auditory processing and...
Let’s be honest – coffee is the unofficial fuel of modern life. It’s the morning ritual, the...
Yes, multilingualism can delay cognitive decline by enhancing brain plasticity, building cognitive reserve, and strengthening the neural...
For most of my adult life, coffee was the fuel that got my brain running. I loved...
Yes, learning to code can strengthen logical thinking by training the brain to recognize patterns, structure problems...
If you’ve ever experienced anxiety, you know it’s not just “nerves” or a bad day. It’s an...