Feeling stressed and mentally scattered? Whether you’re dealing with daily anxiety or struggling to focus, nature has powerful solutions. Certain herbs have been used for centuries to calm the nervous system, reduce stress, and enhance cognitive function.
Here are 6 of the best herbs to help reduce anxiety and improve focus—backed by science.
Contents
1. Ashwagandha
Why it works: Ashwagandha is an adaptogenic herb that helps the body manage stress by lowering cortisol levels.
The science: Studies show that Ashwagandha reduces anxiety and improves cognitive function by promoting balance in the nervous system.
How to take it: Available as capsules, powders, or teas. Take it daily for best results.
2. Bacopa Monnieri
Why it works: This powerful nootropic herb enhances memory, reduces stress, and supports mental clarity.
The science: Research suggests Bacopa improves cognitive performance and reduces anxiety by modulating neurotransmitter activity.
How to take it: Best consumed in supplement form. Works best when taken consistently over several weeks.
3. Rhodiola Rosea
Why it works: Rhodiola is another adaptogen that helps combat fatigue, enhances focus, and supports resilience to stress.
The science: Studies indicate that Rhodiola boosts energy levels, improves attention, and reduces stress-related fatigue.
How to take it: Found in capsules, tinctures, and teas. Take in the morning for an energy boost.
4. Lemon Balm
Why it works: Lemon Balm is known for its calming effects on the nervous system, reducing anxiety while improving alertness.
The science: Research has shown that Lemon Balm helps lower stress and promote cognitive function, especially when combined with other herbs like Valerian or Chamomile.
How to take it: Enjoy as tea, tincture, or supplement form for a calming effect.
5. Ginkgo Biloba
Why it works: Ginkgo improves blood flow to the brain, enhancing cognitive function and reducing mental fatigue.
The science: Studies suggest Ginkgo supports focus, memory, and reduces symptoms of anxiety by boosting circulation and neurotransmitter function.
How to take it: Available in capsules, extracts, or teas. Best taken daily for long-term benefits.
6. Holy Basil (Tulsi)
Why it works: Holy Basil is another adaptogenic herb that lowers stress hormones, reduces brain fog, and promotes a sense of calm.
The science: Studies indicate that Holy Basil helps regulate cortisol and supports mental clarity under stress.
How to take it: Best enjoyed as tea or in supplement form.
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