Ever notice how your favorite song can instantly boost your mood? Music does more than just entertain—it...
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Ever feel unmotivated or stuck in a low mood? Dopamine, often called the “feel-good” neurotransmitter, plays a...
Ever feel anxious, mentally drained, or just not yourself? Your daily habits play a huge role in...
Waking up groggy and unfocused? Your brain relies on quality sleep to function at its best. Poor...
Feeling overwhelmed, anxious, or mentally drained? Stress is a normal part of life, but chronic anxiety can...