Let’s face it – your brain wasn’t built for spreadsheets, endless notifications, or meetings that could’ve been...
Very Big Brain
Yes, learning to play chess can improve cognitive flexibility by training the brain to evaluate changing patterns,...
There are times when your brain just feels… cluttered. Not broken, not exhausted, just full of static...
Yes, exposure to nature increases mental focus by reducing cognitive fatigue, calming the nervous system, and restoring...
Yes, smiling can influence how your brain processes emotion. The act of smiling – even when you’re...
For most of my adult life, grocery shopping meant one of two scenarios: either I carried a...
Yes, writing fiction strengthens empathy and perspective-taking by activating brain regions involved in emotional awareness, social cognition,...
Let’s get something straight right from the start: therapy can be life-changing. For many people, it’s a...
Yes, rearranging your furniture can boost mental stimulation by introducing environmental novelty that activates spatial reasoning, disrupts...
For years, I prided myself on being a “fast reader.” I could get through a book in...