You sit down to get something done. Ten minutes later, you’re on your phone. Five minutes after...
Very Big Brain
There’s no shortage of advice about how to keep your brain sharp as you age. One of...
You’ve heard the slogans. “No pain, no gain.” “Tough it out.” “Discipline equals freedom.” We’ve built a...
You’ve probably heard the advice: “Do a digital detox.” Unplug for a weekend. Turn off your notifications....
Not long ago, I noticed something unsettling – my mental sharpness wasn’t quite what it used to...
Yes, talking to yourself – especially out loud – can improve mental clarity by boosting focus, enhancing...
We love the myth of the tortured artist. The erratic genius. The sleepless visionary scribbling ideas at...
For decades, multivitamins have been the go-to solution for “just in case” nutrition. You’ve probably heard it:...
Yes, physical balance training can enhance cognitive control by stimulating brain areas involved in attention, working memory,...
The idea sounds harmless enough: “Just manifest it.” Want to feel more focused? Imagine it. Want peace...