For most of my academic and professional life, I equated learning more with studying more. If I...
Very Big Brain
Artificial intelligence is extraordinary. It can write code, predict stock trends, generate artwork, and answer complex questions...
The building is quiet, the hum of the HVAC sounds like ocean surf, and your eyelids are...
No, using a standing desk alone does not directly improve long-term cognitive health, but it may support...
For years, energy drinks were my secret weapon for powering through long workdays. They were fast, convenient,...
No, there is no scientific evidence that wearing crystals like amethyst directly improves focus. However, crystals may...
For years, lunch was the start of my daily productivity dip. I’d eat, feel heavy, and spend...
For the longest time, podcasts were my favorite way to learn on the go – during walks,...
Yes, spending time in complete darkness can influence brain chemistry by stimulating melatonin production, altering circadian rhythms,...
I used to have what I thought was a harmless sweet tooth. A muffin with my morning...