Yes, certain scents – especially peppermint, rosemary, and citrus – can enhance mental clarity by stimulating the...
Very Big Brain
Yes, having a pet can support cognitive resilience by lowering chronic stress, reinforcing emotional regulation, increasing physical...
These days, it seems like everyone is burned out. You’re tired. Your coworkers are tired. Even the...
Yes, cold showers can enhance brain function by stimulating alertness, increasing neurotransmitter levels like norepinephrine and dopamine,...
Yes, chewing food slowly may support mental processing by enhancing blood flow to the brain, improving vagal...
Yes, research suggests that fidgeting – small, unconscious physical movements – can help the brain sustain attention...
You’ve heard it before: “Just meditate.” Stressed? Meditate. Anxious? Meditate. Brain fog? Yep – more meditation. Mindfulness...
Yes, boredom can actually boost brain function by encouraging mind-wandering, sparking creativity, and allowing the brain time...
Yes, chewing gum may enhance focus and mental performance by increasing alertness, improving short-term memory, and reducing...
The idea that we need to “feel like it” before we take action has become a silent...