When people think about aging well, they often picture staying physically strong enough to climb stairs, travel,...
Very Big Brain
Picture your brain as the guest of honor at a party you host every single day. Your...
Picture your life as a house. Your habits are the walls, your relationships are the furniture, your...
Most fitness professionals have watched a familiar storyline unfold. A client arrives full of enthusiasm, talks confidently...
Most patients would not blink if a cardiologist talked about exercise or diet. Yet when mental health...
For a long time, mental healthcare lived mostly in two worlds: talk and medication. Sometimes they worked...
For decades, mental health professionals have relied mostly on what they can see and hear in session:...
Any coach who has spent time in the trenches has seen a familiar pattern. A client lights...
If you have worked in mental health for any length of time, you have probably noticed something...
Sit with a few patients in a row and you quickly notice something. Trauma, anxiety, and ADHD...