For most of my career, my to-do list was my lifeline. Every morning, I’d open my notebook...
Very Big Brain
Let’s get something straight: taking care of yourself is not the problem. Of course you should get...
We throw the word “burnout” around like it’s a diagnosis. Tired at work? Burnt out. Struggling to...
For years, my afternoons followed a predictable pattern: around 3 p.m., my energy would dip, my focus...
I used to be terrible with names. I’d meet someone at an event, repeat their name out...
“Find balance.” It’s the go-to advice for anyone feeling mentally exhausted or emotionally off-kilter. Balance your work...
I used to be a flashcard fanatic. In school, I’d stack them high with vocabulary words, historical...
There was a time when keeping track of detailed information felt impossible. Whether it was a multi-step...
Everyone seems to have an opinion about the “perfect” morning routine. Cold showers. Journaling. Yoga. Reading 10...
You sit down to get something done. Ten minutes later, you’re on your phone. Five minutes after...