You’ve probably heard the advice: “Do a digital detox.” Unplug for a weekend. Turn off your notifications....
Very Big Brain
Not long ago, I noticed something unsettling – my mental sharpness wasn’t quite what it used to...
Yes, talking to yourself – especially out loud – can improve mental clarity by boosting focus, enhancing...
We love the myth of the tortured artist. The erratic genius. The sleepless visionary scribbling ideas at...
For decades, multivitamins have been the go-to solution for “just in case” nutrition. You’ve probably heard it:...
Yes, physical balance training can enhance cognitive control by stimulating brain areas involved in attention, working memory,...
The idea sounds harmless enough: “Just manifest it.” Want to feel more focused? Imagine it. Want peace...
Yes, writing with your non-dominant hand can strengthen neural pathways by challenging your brain with unfamiliar motor...
Yes, ambient lighting affects the way you think by influencing brain areas involved in alertness, mood regulation,...
Yes, practicing gratitude can improve cognitive resilience by rewiring the brain to better regulate stress, maintain emotional...