Nutrition conversations tend to focus on what to add: more omega-3s, more berries, more olive oil, more...
Cognitive Decline
Information about brain health is not the problem. There is a great deal of it, much of...
The question arrives in doctors’ offices and at kitchen tables with equal frequency, and it carries a...
Sixty-five tends to carry a symbolic weight in conversations about aging. It is, in many cultures, the...
The gap between what is marketed for brain health and what is actually supported by rigorous human...
Around two in the afternoon, something happens to most people that feels vaguely like a betrayal. The...
Most people understand, in a general way, that stress is bad for you. It raises your blood...
You probably know caffeine can help you feel alert. What many people miss is that caffeine can...
Tau is a “normal” brain protein in the most literal way. Healthy neurons make tau as part...
If you feel mentally dull, tired, or slow, you have probably heard the advice: “Drink more water.”...