Meditation has been practiced for thousands of years, offering benefits that extend far beyond relaxation. In recent...
Oscar Forrester
Very Big Brain is written by Oscar Forrester, a researcher and writer with a long-standing fascination with how the brain works. Oscar spent several years working in hospital IT, including on infection control systems, and grew up in a household shaped by medicine — his father was a physician and his mother a registered nurse. He is not a clinician himself, and nothing on this site should be taken as medical advice. What he brings instead is a rigorous, source-first approach to research, honed over two decades of writing (he’s authored numerous published books, primarily on software development), and a genuine curiosity about the science of cognition. Mr. Forrester strives to present complex topics in a clear and engaging manner, making it easy for you to understand and apply the knowledge to your daily life.
Memory is an essential part of our daily lives, enabling us to recall important information, navigate conversations,...
We’re surrounded by technology—phones, laptops, Wi-Fi routers, and more. And with it all comes a steady flow...
Do you ever feel like your mind is scattered, constantly racing from one thought to the next,...
Japanese green tea is more than just a drink – it’s a daily ritual, a small but...
We live in a world of constant sensory overload. From the moment we wake up, our brains...
As an entrepreneur, confidence isn’t just a “nice-to-have”—it’s essential. The problem is, confidence doesn’t always come naturally,...
Who says games are only for kids? As adults, we often push play to the sidelines, thinking...
We’ve all heard the phrase “you are what you eat,” but what if trying new foods could...
Ever find yourself running out of mental steam halfway through a long project or study session? It’s...