Yes – watching sunrises can improve cognitive refreshment. Early-morning light exposure resets the body’s circadian rhythm, reduces...
Oscar Forrester
Very Big Brain is written by Oscar Forrester, a researcher and writer with a long-standing fascination with how the brain works. Oscar spent several years working in hospital IT, including on infection control systems, and grew up in a household shaped by medicine — his father was a physician and his mother a registered nurse. He is not a clinician himself, and nothing on this site should be taken as medical advice. What he brings instead is a rigorous, source-first approach to research, honed over two decades of writing (he’s authored numerous published books, primarily on software development), and a genuine curiosity about the science of cognition. Mr. Forrester strives to present complex topics in a clear and engaging manner, making it easy for you to understand and apply the knowledge to your daily life.
Coaches and helping professionals often put a lot of effort into finding the right words. You plan...
Retirement opens space for the projects you put off during busy years. The goal is not simply...
Partially – while chakras are not physical structures in the brain, focusing on them can activate real...
If you work with coaching clients, you know the scene well. You co-create a smart plan, your...
Brilliant ideas rarely arrive with a drumroll. They show up at odd hours, often when you are...
Yes – Tibetan sky-gazing meditation, a Dzogchen practice emphasizing open awareness, can reduce activity in the brain’s...
Possibly – switching the ear you favor can modestly influence attention and recall for some listening tasks....
Many people who seek wellness support have already tried to improve their habits. They have followed programs,...
Yes – calm, positive interactions with animals can strengthen stress-resilience pathways. They lower physiological arousal, increase oxytocin,...