Short answer: For many people, yes. A protein-forward breakfast can steady energy, reduce mid-morning distractions, and support...
Oscar Forrester
Very Big Brain is written by Oscar Forrester, a researcher and writer with a long-standing fascination with how the brain works. Oscar spent several years working in hospital IT, including on infection control systems, and grew up in a household shaped by medicine — his father was a physician and his mother a registered nurse. He is not a clinician himself, and nothing on this site should be taken as medical advice. What he brings instead is a rigorous, source-first approach to research, honed over two decades of writing (he’s authored numerous published books, primarily on software development), and a genuine curiosity about the science of cognition. Mr. Forrester strives to present complex topics in a clear and engaging manner, making it easy for you to understand and apply the knowledge to your daily life.
Long workdays can feel like a relay race with no baton pass. Meetings stack up, decisions arrive...
Short answer: It can – mostly in harmful ways. Eating clay or soil can introduce heavy metals...
Running a business can feel like playing speed chess while your phone buzzes, your inbox fills, and...
Short answer: There is no strong clinical evidence that low, sub-perceptual doses of psychedelics reliably improve neuroplasticity...
Yes. Speaking riddles out loud forces your brain to hold clues, test different meanings, and drop wrong...
Short answer: For some tasks, yes – brief single-leg stance can raise focus and test cognitive control...
Great problem solvers rarely rely on willpower alone. They bring clear attention, steady memory, and flexible thinking...
Short answer: Yes – if you do more than passively stare. Brief, structured viewing and recall of...
Stress is an unavoidable part of modern life. From tight deadlines and endless notifications to emotional challenges...