Yes, physical balance training can enhance cognitive control by stimulating brain areas involved in attention, working memory,...
The idea sounds harmless enough: “Just manifest it.” Want to feel more focused? Imagine it. Want peace...
Yes, writing with your non-dominant hand can strengthen neural pathways by challenging your brain with unfamiliar motor...
Yes, ambient lighting affects the way you think by influencing brain areas involved in alertness, mood regulation,...
Yes, practicing gratitude can improve cognitive resilience by rewiring the brain to better regulate stress, maintain emotional...
Let’s face it – your brain wasn’t built for spreadsheets, endless notifications, or meetings that could’ve been...
Yes, learning to play chess can improve cognitive flexibility by training the brain to evaluate changing patterns,...
There are times when your brain just feels… cluttered. Not broken, not exhausted, just full of static...
Yes, exposure to nature increases mental focus by reducing cognitive fatigue, calming the nervous system, and restoring...
Yes, smiling can influence how your brain processes emotion. The act of smiling – even when you’re...