We’ve all heard the advice: “Just think positive.” It’s the emotional duct tape slapped on everything from...
Breathwork is having a moment. From yoga studios to mental health podcasts, we’re told that slow, controlled...
Yes, writing with colored pens can improve recall by making information more distinctive and easier to encode...
For most of my career, my to-do list was my lifeline. Every morning, I’d open my notebook...
Let’s get something straight: taking care of yourself is not the problem. Of course you should get...
We throw the word “burnout” around like it’s a diagnosis. Tired at work? Burnt out. Struggling to...
For years, my afternoons followed a predictable pattern: around 3 p.m., my energy would dip, my focus...
I used to be terrible with names. I’d meet someone at an event, repeat their name out...
“Find balance.” It’s the go-to advice for anyone feeling mentally exhausted or emotionally off-kilter. Balance your work...
I used to be a flashcard fanatic. In school, I’d stack them high with vocabulary words, historical...