On days when focus feels slippery, the problem is not just in your head. The heart and...
Body-Brain Connection
Yes, brief micro-naps of 10–20 minutes can improve learning efficiency by boosting alertness, enhancing memory consolidation, and...
Yes, handwriting notes can enhance cognitive retention by promoting deeper processing, improving conceptual understanding, and engaging more...
Discipline is the darling of productivity culture. It’s the supposed key to success, the holy grail of...
Breathwork is having a moment. From yoga studios to mental health podcasts, we’re told that slow, controlled...
Let’s get something straight: taking care of yourself is not the problem. Of course you should get...
We throw the word “burnout” around like it’s a diagnosis. Tired at work? Burnt out. Struggling to...
Yes, physical balance training can enhance cognitive control by stimulating brain areas involved in attention, working memory,...
Yes, writing with your non-dominant hand can strengthen neural pathways by challenging your brain with unfamiliar motor...
Yes, smiling can influence how your brain processes emotion. The act of smiling – even when you’re...