Walk through any health food store and you’ll spot turmeric just about everywhere. It’s in teas, capsules,...
Oscar Forrester
Very Big Brain is written by Oscar Forrester, a researcher and writer with a long-standing fascination with how the brain works. Oscar spent several years working in hospital IT, including on infection control systems, and grew up in a household shaped by medicine — his father was a physician and his mother a registered nurse. He is not a clinician himself, and nothing on this site should be taken as medical advice. What he brings instead is a rigorous, source-first approach to research, honed over two decades of writing (he’s authored numerous published books, primarily on software development), and a genuine curiosity about the science of cognition. Mr. Forrester strives to present complex topics in a clear and engaging manner, making it easy for you to understand and apply the knowledge to your daily life.
The word prebiotic gets thrown around a great deal in health and wellness circles, often without much...
Magnesium Bisglycinate vs. Magnesium Glycinate: What’s the Difference and Which Is Better for Sleep?
Magnesium Bisglycinate vs. Magnesium Glycinate: What’s the Difference and Which Is Better for Sleep?
Walk into any supplement aisle and you’ll find no shortage of magnesium products. Oxide, citrate, malate, threonate,...
There is a certain charm to the idea that a plant that smells pleasantly of lemons and...
Insulin is almost universally discussed as a metabolic hormone, a signal that regulates blood glucose by instructing...
There is a good chance you have heard of tryptophan in the context of Thanksgiving dinner and...
It is not the kind of plant that inspires awe on first encounter. Chicory grows along roadsides,...
Melatonin supplements are everywhere. They come in gummies, capsules, sprays, and dissolvable tablets, often in doses that...
The world of immune health supplements can feel like a crowded marketplace where every product promises something...
Imagine a being that looks exactly like you, moves exactly like you, responds to stimuli exactly as...